(p.s. what's more expensive - eating organic foods or treating cancer? read more here)
completed the second week of Embodying Enoughness by Turbo Dog Yoga, Chicago. my energies are humming and aligned and I feel better about myself and my potential in this life than i have in decades. I've been eating well, sleeping much, and healing my Spirit with daily meditation and yoga sessions. ahola and aho!
(p.s. what's more expensive - eating organic foods or treating cancer? read more here)
0 Comments
practice today was session 4 of Embodying Enoughness, by TurbodogYoga. I used ho'oponopono during savasana to still the rising thoughts. this series is amazing - I am feeling alive and have better control over my thoughts and emotions. usually, while bicycling around in this bicycle-unfriendly town, I sponge anger, but with Embodying Enoughness I feel myself able to let that anger flow through me and not get stuck so easily. aho!
personal practice: session 2 of Embodying Enoughness by Turbo Dog Yoga, Chicago. Two days, two major negative memories overwritten. the null-loops are breaking down. I have regained a major spirit animal, a wolf who is currently sleeping in my lower belly. aho!
Under the guidance the Embodying Enoughness series by Turbo Dog Yoga Chicago, I am learning how to change the null-loops that infest my brains. The process is simple; it is honest; to borrow from the language of the computer, it uses the basic technique of writing over old memories with new data. After a thorough yoga session, one lies in corpse pose and delves deeply into the psyche, rooting around for stuck or toxic patterns. Then, once one has selected a memory and it is playing before the mind's eye, one re-imagines it as if it had had the best of possible outcomes, as if all the bad things that happened were instead good things, as if pain and suffering had instead been relaxation and joy. It is liberating to be able to change one's personal perception of the past in this way; it is a salubrious activity to step back from daily self-flagellation and free oneself from attachment to past events, lost hopes, and broken dreams. To walk this path requires guts, and determination; it is not for the weak of heart, or for those people who are not yet ready to heal. But once begun, addictive is a fitting term for the process of exhuming one's buried skeletons and snipping loose the threads of thought that tend to tether one to events and people reachable only within the time machine we call the mind. Chest up, breathe hugely, self-liberate! Aho.
© americanifesto / 場黑麥 |
to the best of my ability I update this blog Sunday through Friday
Author(1.877.294.6673 - contact@thousandmilesyoga.com) Archives
August 2018
Categories
All
|