burned sage, danced WIshi-Ta, sang the songs, and did my 2nd travel practice today. pranayama was Uddiyana in Forward Bend, ended with Laying Down Spinal Twist One Leg Straight and a bitterly cold Savasana. overall a good day. aho!
practice was 3 rounds of No Struggle Breath, Forward Bend w/ 2 Arm Positions, 8x Sun Salutations into Pigeon, Laying Down Spinal Twist Knees Bent, ending with Savasana. a rainy but warm day. aho!
burned sage while praying to the 4 Directions and sang today, 3 rounds of Brahmari from chakras 7 to 1, did travel practice with 8x Sun Salutations; feeling great! aho
practice yesterday was Just To Get Here by Heidi Sormaz. today, I did my travel practice, starting with 3 Brahmari in each Chakra, starting with the 7th. I doubled the Sun Salutations to 8 and did 8 rounds of Elbow To Knee and 4 rounds of Three Part Abs With A Roll. a couple of good days. aho!
practice today was Stuck in the Body = Stuck in the Mind, by Heidi Sormaz. Backbends and Wheels and Bridges. burned the sage and sang May All People Walk In Beauty & Wei Hei How before class; a productive day!
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