practice yesterday was Just To Get Here by Heidi Sormaz. today, I did my travel practice, starting with 3 Brahmari in each Chakra, starting with the 7th. I doubled the Sun Salutations to 8 and did 8 rounds of Elbow To Knee and 4 rounds of Three Part Abs With A Roll. a couple of good days. aho!
to the best of my ability I update this blog Sunday through Friday
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