personal practice today was What Does The Spirit Feel Like, by Heidi Sormaz. penultimate pose Handstand with Half Lotus OR Downward Dog on the Wall With Splits?! oh brother that's hot. taught today using Tree, Laying Down 1/2 Frog One Leg Straight, Shower, a Lunge series including Lunge with Toes Straight Knee Up, Lunge with Toes Curled Under Knee Up, and Lunge with One Hand by Sitbones Feeling Muscles Activate. add to that 4 rounds of Sun Salutations and my student got pretty loose. aho!
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