|thousand miles yoga|
an einem Freitag
personal practice today was Clear the Chakras by Heidi Sormaz. inversions galore! head to ankle prep! taught today using Shower, Pigeon, 5x Sun Salutations, Brahmeri, Ujjayi, Active Feet and Hands, Extended Warrior Variation, Pyramid with Achilles Tendon Stretch, and modified Laying Down Spinal Twist Knees Bent. huzzah
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