personal practice was session 2 of Embodying Enoughness. inversions galore! recapitulated some old memories, tasting and sampling the outlines of a large dark mass of pent-up energies that sits in the pit of my bowels. cleared it out briefly and sent it to compost in the soils of the West, and in the moments before it returned sent my belly-wolf scampering around in the open space. taught today using Frog and Abs with a Block against the wall, 5x Suns, Shower Pose, Laying Down Back Traction with Legs in Baddha Konasana and Uddiyana. interrupted briefly by protective dogs and disgruntled wife, got back on track and finished working with deep breathing through the pelvic floor. aho!
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