Stayed in bed this morning until 713 am, having snoozed my alarm clock twice before disabling it. Once up, I did my morning supplications then sat down to meditate for nearly a half hour, building qi energy in the dantien and slowly clearing the mind until it was under my control. Then, did my travel yoga routine with standing poses. Sat down for breakfast at 855 am.
to the best of my ability I update this blog Sunday through Friday
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