personal practice today was Just To Get Here, by Heidi Sormaz. first week post Enoughness, and I am finding it far easier to do classes that I once thought advanced. huzzah. taught today using sun salutations, b-series with Pigeons, Laying Down Spinal Twist Knees Bent, Reclined Hip Sequence, Uddiyana and Ujjayi. aho!
to the best of my ability I update this blog Sunday through Friday
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