|thousand miles yoga|
on a free day
personal practice today was part 4 of Embodying Enoughess by Turbodog Yoga, Chicago. week 5 ends, week 6 - the final week of my full session - starts Monday. huzzah! taught today after a week's hiatus using Shower Pose, Lounge Lizzard, 4x Sun Salutations, Classic Seated Spinal Twist, Laying Down Spinal Twist (Knees Bent), and Uddiyana. started teaching a new student, her second class was yesterday, Thursday. she is young and strong and limber and a quick study, so quick and observant I have to be on my A-Game so that she does not start copying my bad habits. aho, huzzah, and mahalo.
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