personal practice today was What Exactly Does the Spirit Feel Like, by H. Sormaz. taught class using neck release pose, down dog 1 leg up, laying down forward fold. already 1/3 of the way through reading Anatomy of the Spirit by Caroline Myss - great book, I've learned so much.
to the best of my ability I update this blog Sunday through Friday
(1.877.294.6673 - email@example.com)