taught Abs with A Block, Elbow to Knee (Feet Down), Shower Pose, Sun Salutations, Eagle Lunge, Twisting Lunge, 1/2 Frog, & 1/2 Happy Baby. student explored a longer exhale than an inhale as well as bringing breath and energy into his hips. he worked through a pulled groin muscle on the right-hand side and finished class breathing deeply in savasan. aho!
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