practice today was Just To Get Here by Heidi Sormaz. Revolved Twisting Triangle? I almost made it. a solid class, a solid workout. taught today using Brahmeri, Ujjayi Breathing, Chest Opener On Wall, Dolphin on Wall, Triangle, Pyramid with Achilles Tendon Stretch, and Laying Down Spinal Twist Knees Bent. explained what Namaste meant, my student is making fantastic progress. aho!
to the best of my ability I update this blog Sunday through Friday
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