I woke up cold and airy, at 3:40 am, having thrown off my fourth layer last night thinking it would be a warm night; I was wrong. personal practice today was session #5 of Embodying Enoughness by Turbodog Yoga, Chicago. taught using 3 rounds of Uddiyana, Seated Neck Release Pose, Dolphin Prelude, Chest Opener on Wall, 4 sets of sun salutations, and B-Series featuring Warrior II with Shoulder Shrugs and Pyramid with Achilles Tendon Stretch. I think my student cried today, although it might have just been sweat in his eyes. either way we worked a lot with the 4th chakra, which on him is as hard as rock. I cued opening the bundles of nerves et alii that run along the sides of the spine, using twists and back traction to start to start trying to pry loose the energies he keeps stored in these areas. slowly but surely the struggles are won. aho!
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