slept through my alarm, missed my personal practice. taught No Struggle Breath, Seated Side-bend with 3 arm positions, Cross-Legged Seated Spinal Twist, Elbow to Knee, Abs with a Block (Knees Bent), Dolphin Prelude, Dolphin, Laying Down Back Traction with Legs in Baddha Konasana and Uddiyana, 5 sets of Sun Salutations, B-Series with Extended Warrior Variation, Triangle, Eagle Warrior 1, Pyramid, War. 1 with Back Traction, Twisting Lunge, then into Laying Down Spinal Twist Knees Bent, Half Frog, and Savasana. Aho!
to the best of my ability I update this blog Sunday through Friday
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