personal practice today was Anchor Into Taproots, by Turbodog Yoga Chicago. my hips are more open than they have been in weeks, my heart-rate is normal, a smile dots my cheeks. teaching again tomorrow, feel as if my student is getting a bit tired of the old routines, which means I must switch things up and keep him guessing, make it new, shake up the lesson. huzzah.
to the best of my ability I update this blog Sunday through Friday
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