did Sormaz's Just To Get Here yesterday, first real Forrest practice since returning to Bali. did a Vinyasa Flow class at Yoga Barn in Ubud a few weeks ago, it was interesting and somewhat confusing, the teachings from Foundation Teachers' Training are still clear in my mind even one year after. started netti potting again, trying to clear some sickness out of my left sinus that's been with me for months now. mahalo!
to the best of my ability I update this blog Sunday through Friday
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