Once that was finished I sat back down at my desk to have another cup of (now less hot) green tea. Without much inner conflict about what time it was or whether or not I had enough energy for yoga I plugged in the external loudspeaker, booted up my netbook, and started the 5th day of Ana Forrest Intensive yoga classes (which is discontinued; for available classes, see here for DVDs or here for streaming ). I was able to make it 45 minutes into the class, just before the 3rd round of salutations, before inner struggle overwhelmed me and I shut the computer. Though I didn't do the full class I still consider the practice a success (#4).
After feeding and walking the dog I made breakfast of one chicken's egg fried in Canola oil with white onion as well as 1/2 cup of crunchy raisin bran with 1/3 cup of granola from Aldi topped with a tablespoon of quality peanut butter. At 900 am I finally sat down to write. Huzzah!